Newsletter April 2025
WINTER IS COMING!!! AND SUMMER BODIES ARE MADE NOW
MEMBER MILESTONES:
In March we had some members reaching a new milestone of 25 classes attended. These are counted from when we switched over to the OCTIV App in January. Well done to the following boxing class addicts :
25x classes joined:
Chanel, Vera, Megan, Dehan & Wynand. Let’s see who will reach 50x first???
Top three attendees of March:
1st: Chanel & Megan tied @ = 22x
2nd: Dehan @ = 19x
3rd: Wynand @ = 18x
*** Remember if you don’t Book and Check In on the OCTIV App, sessions are not counted.***
WHAT’S NEW?
We are proud to announce that Gordon Khumaza has joined the gym on a full-time basis and our class schedule will be updated soon. We will offer more daily classes & have open time slots for personal training for those who are interested. The new Schedule and Prices will still be announced soon.
The Warrior Workout in conjunction with the Park Run will be every Saturday. We encourage everybody to join the Park Run with your friends and family.
Or if you are one of those looking for the ultimate workout, you cannot miss
the Warrior Workout. Those who attend 5 times consecutively will get a special WW T-shirt. And lets see if anybody can make it 10??? Challenge accepted!!!
Tyre Flipper. For those who haven't yet used our new piece of equipment. Don't worry. It will soon be more popular in all our classes. Soon we will all be expert tyre flippers.
SBG FitCoin > Rewards when you attend classes.
And No... we are not starting our own crypto currency.
We are rewarding those members that book and attend classes, as simple as that. You will receive 1x FitCoin for every class that you book and check in.
If you don't check in on the OCTIV app, your FitCoin balance will stay on 0.
1x FitCoin = R 1.00 and your FitCoins can be used at any time to pay towards your gym membership bill or purchase any SBG Merchandise such as T-shirts, hand wraps, gloves, etc...
*** Please note***
> FitCoins are only available to active Gym Members that uses the OCTIV App to check in.
> If you stop being a paying member your FitCoins will then expire immediately.
> To get your balance or spend your FitCoins, speak to your coach or admin staff.
> FitCoins will be in effect from 1 April, so some of you would have earned a few coins by now.
UPCOMMING EVENTS
Saturday 12 April will see some of our boxers 16years and older challenge for glory at the Overberg Amateur Boxing Championships in Caledon. Winners at this event will be chosen to represent the Overberg Boxing Association later this year at the Western Cape Amateur Boxing Championships.
If any of our boxers are crowned as winners at this event we will be able to represent the Western Cape at the National Boxing Championships where National Champions are crowned against the best from all provinces.
Good Luck to: Zanri, Wynand, Regi, Gordon & Rasta.
APRIL CHALLENGE
Last month saw us doing the 5 minute Deep Squat Hold and well done to everyone that embraced the uncomfortable and got those sticky hips to loosen up a bit.
New Month, New Challenge!!!!
This month we will be doing a Plank Hold every day after class.
We will start at 1 minute and add 20 seconds to the timer every day, until we reach a 5 minute hold. Get ready to take your core strength to the next level this month!!!
APRIL MOTIVATION
Winter Warriors are not afraid to train in the cold...
They make some steam when they overheat and look incredibly cool...
They are not afraid of the dark....
Let’s dig even deeper to get yourself to training and in doing so you will encourage a whole lot of others to do the same.
Don't break your own good habits and return to those old comforts. The progress you will see in 6 months from now are from the result of the hard work and dedication of today!!! Keep your momentum going and you will see results.