Newsletter March 2025

We would like to welcome all the new members and thank all the existing members for showing up, throwing those punches, and still after the session leaving with a smile. WE SEE YOU!

OCTIV APP:

We have teamed up with “Octiv” to make your gym experience more seamless and to help us with the scheduling classes, bookings, check ins, membership details, invoicing and payments etc. Please make use of the app – book your sessions to avoid a over full class and cancel beforetime to give others the chance to make a booking

Please download the Octiv app or view the link online if you haven’t done so yet. By now you would have received an email to create your membership profile. Just follow the steps or speak to one of your coaches for assistance.

2nd SATURDAY WARRIOR WORK OUT:

The weekend warrior classes will from March be a R70 drop-in fee for those that do not have the unlimited package.

Next Warrior Work Out Dates: 15 March 2025.

The Park Run starts at 8am – this is compulsory and then we will meet at the SBG Premises at 9h15am for training. SUIT UP - This will be BRUTAL.

BUDDY SIGN UP & ATTENDANCE:

For those that had a buddy signup with us - you will be receiving your 20% discount for your next month’s membership fee. Take note that this promotion is still running until end of March.

Dehan is our youngest member of the gym and has already brought 4 members to sign up – AMAZING! Dehan also checked in 16 times during the month of February.

In first place we have Wynand Mong who attended 25 classes for February – this is great! Keep the momentum and discipline Wynand!

Third place is tied @ 12 classes attended. Simon Goble, Zandri Odendal, Jó-Marié Meyer & Asher van Deventer.

While we are talking about attendance - Is everyone still happy with their current package. If you want to change or amend, please talk to a coach for assistance.

NOTICE OF CONTRACT & WAIVER TO BE SENT OUT THIS WEEK

Keep an eye out for the Contract & Waiver – it will be sent via email.

UPCOMING EVENTS & FIGHTS IN MARCH

For those keen on moering your co-workers, neighbour, & or monster in law – my bad I meant Mother-in-law DO NOT FORGET TO BOOK YOUR TICKETS NOW for 21 March 2025 @ Stormsvlei

There is Touch Rugby, music, food and loads more. Bring the family – it will be a vibe

For those keen on a more professional level – there will be boxing on the 28th of March in Hermanus – Coach Dewald will be in touch regarding this event.

AM CLASSES: MONDAY, WEDNESDAY & FRIDAY 5am

For the early birds, please remember to book a class with Coach Jan. He will be making sure you are ready to take on the day with a smile.

‘You don’t have to be great to start, but you have to start to be great’

Ladies and Gentlemen, I present to you the 5 MINUTE GOBLET SQUAT HOLD after each session.

Every week starts with a rush, ends with a rush and you just keep pushing through the rush. Take a moment to breath and reflect and to see how far you have come. I am truly in awe when I look at each one of you, the changes, the fitness, the self-esteem growth, the overall glow! You guys make it worth it to show up, and to open our doors of the BOX. Enjoy the first week of March (keep Marching forward.

Coach Jan Folmer (AM Class), Coach Reginald Lotz (Boxing Skills), Coach Roelf Daling (Calisthenics) & Coach Elani (Saturday class) and Coach Dewald Malan (Boxing Skills, Fitness) is there to assist with any special requirements or questions. Please do not hesitate to contact us.