MONDAY
05:00 - 06:00 FUNCTIONAL FITNESS
06:00 - 07:00 BOXING FITNESS
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
09:00 - 10:00 PERSONAL TRAINING
10:00 - 11:00 PERSONAL TRAINING
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 BOXING SKILLS
17:30 - 18:30 BOXING FITNESS
18:30 - 19:30 BOXING SKILLS
TUESDAY
05:30 - 06:30 HYROX
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
09:00 - 10:00 PERSONAL TRAINING
10:00 - 11:00 PERSONAL TRAINING
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 BOXING SKILLS
17:30 - 18:30 BOXING FITNESS
18:30 - 19:30 BOXING SKILLS
WEDNESDAY
05:00 - 06:00 FUNCTIONAL FITNESS
06:00 - 07:00 BOXING FITNESS
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
09:00 - 10:00 PERSONAL TRAINING
10:00 - 11:00 PERSONAL TRAINING
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 BOXING SKILLS
17:30 - 18:30 RUNNER’S CLUB
COST: FREE
LOCATION: Swellendam Boxing Gym
17:30 - 18:30 CALISTENICS
18:30 - 19:30 BOXING SKILLS
THURSDAY
05:30 - 06:30 HYROX
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
09:00 - 10:00 PERSONAL TRAINING
10:00 - 11:00 PERSONAL TRAINING
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 BOXING SKILLS
17:30 - 18:30 BOXING FITNESS
18:30 - 19:30 BOXING SKILLS
FRIDAY
05:00 - 06:00 FUNCTIONAL FITNESS
06:00 - 07:00 BOXING FITNESS
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
09:00 - 10:00 PERSONAL TRAINING
10:00 - 11:00 PERSONAL TRAINING
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 MMA SKILLS
17:30 - 18:30 MMA SKILLS
18:30 - 19:30 BOXING SKILLS
SATURDAY
08:00 - 08:45 SWD PARKRUN (5K)
COST: FREE
LOCATION: MARLOTH PARK ENTRANCE
09:00 - 10:00 WARRIOR WORKOUT*
*PARKRUN MANDATORY
COACH: DEWALD MALAN