MONDAY
05:00 - 06:00 FUNCTIONAL FITNESS
COACH: JAN FOLMER
06:00 - 07:00 BOXING FITNESS
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
COACH: GORDON KHUMAZA
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
INSTRUCTOR: GORDON KHUMAZA
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 BOXING SKILLS
INSTRUCTOR: GORDON KHUMAZA
17:30 - 18:30 BOXING FITNESS
INSTRUCTOR: DEWALD MALAN
18:30 - 19:30 BOXING SKILLS
INSTRUCTOR: REGINALD LOTZ
TUESDAY
06:00 - 07:00 BOXING FITNESS
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
COACH: GORDON KHUMAZA
09:00 - 10:00 PERSONAL TRAINING
10:00 - 11:00 PERSONAL TRAINING
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
INSTRUCTOR: GORDON KHUMAZA
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 BOXING SKILLS
INSTRUCTOR: GORDON KHUMAZA
17:30 - 18:30 BOXING FITNESS
INSTRUCTOR: DEWALD MALAN
18:30 - 19:30 BOXING SKILLS
INSTRUCTOR: REGINALD LOTZ
WEDNESDAY
05:00 - 06:00 FUNCTIONAL FITNESS
COACH: JAN FOLMER
06:00 - 07:00 BOXING FITNESS
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
COACH: GORDON KHUMAZA
09:00 - 10:00 PERSONAL TRAINING
10:00 - 11:00 PERSONAL TRAINING
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
COACH: GORDON KHUMAZA
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 BOXING SKILLS
INSTRUCTOR: GORDON KHUMAZA
17:30 - 18:30 RUNNER’S CLUB
COACH: REGINALD LOTZ / GORDON KHUMAZA
17:30 - 18:30 CALISTENICS
COACH: MICKEY GAUCHE
18:30 - 19:30 BOXING SKILLS
COACH: REGINALD LOTZ
THURSDAY
06:00 - 07:00 BOXING FITNESS
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
COACH: GORDON KHUMAZA
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
INSTRUCTOR: GORDON KHUMAZA
14:30 - 15:30 BOXING FITNESS
15:30 - 16:30 BOXING SKILLS
INSTRUCTOR: GORDON KHUMAZA
17:30 - 18:30 BOXING FITNESS
INSTRUCTOR: DEWALD MALAN
18:30 - 19:30 BOXING SKILLS
INSTRUCTOR: REGINALD LOTZ
FRIDAY
05:00 - 06:00 FUNCTIONAL FITNESS
COACH: JAN FOLMER
06:00 - 07:00 BOXING FITNESS
07:00 - 08:00 BOXING FITNESS
08:00 - 09:00 BOXING FITNESS
COACH: GORDON KHUMAZA
09:00 - 10:00 PERSONAL TRAINING
10:00 - 11:00 PERSONAL TRAINING
11:00 - 12:00 PERSONAL TRAINING
12:00 - 13:00 PERSONAL TRAINING
COACH: GORDON KHUMAZA
14:30 - 15:30 BOXING FITNESS
INSTRUCTOR: GORDON KHUMAZA
15:30 - 16:30 MMA SKILLS
COACH: CONROY
17:30 - 18:30 BOXING SKILLS
COACH: GORDON KHUMAZA / REGINALD LOTZ
18:30 - 19:30 MMA SKILLS
COACH: CONROY
SATURDAY
08:00 - 08:45 SWD PARKRUN (5K)
COST: FREE
LOCATION: MARLOTH PARK ENTRANCE
09:00 - 10:00 WARRIOR WORKOUT*
*PARKRUN MANDATORY
COACH: DEWALD MALAN